For the physically active person that needs to move freely and reduce pain but still be strong for whatever challenges present themselves in your activities!

Ready to have fun being active with confidence?

The consequences of overlooking poor compensation patterns by simply doing generic exercise routines, are the overuse of muscles and joints rather than promoting smooth, effortless movement. In the 4b Training Process, you will optimize your nervous system by following an exercise order that synergistically flows with your body’s natural movment patterns.

 

Is Your Body Holding You Back?

  • Do you struggle with nagging pain that limits your movement?

  • Do you feel stiffness, tension, or lack of control in your body?

  • Are you tired of traditional rehab exercises that don’t seem to help?

  • Do you want to move powerfully and pain-free—without compensations?

Restore Strength, Mobility, and Performance with the 4B Training Process

Unlike generic gym routines or standard rehab programs, this approach works with your body's natural movement patterns. It’s designed to help you move efficiently, generate force correctly, and eliminate painful compensations.

The 4B Training Process: Move the Way Your Body Was Designed To

✅ BASE: Breathe & Move

  • Master diaphragmatic breathing for core stability.

  • Activate the deep hip flexors for fluid high-knee movement.

  • Engage the glutes to power movement naturally.

✅ BODY: Power & Control

  • Strengthen your thighs and trunk to absorb and produce force efficiently.

  • Improve rotational ability and eliminate unnecessary abdominal tension.

  • Achieve balance between squat and hamstring strength for joint health.

✅ BRANCHES: Speed & Precision

  • Free up your shoulders, arms, and neck for smooth, pain-free movement.

  • Improve your grip and elbow function to reduce excessive tension.

  • Walk, run, and jump without unnecessary stress on your feet and shins.

✅ BUILD: Strength & Performance

  • Follow a 12-week personalized training plan to reinforce mobility and power.

  • Continue building strength with exercises that work with your nervous system.

  • Eliminate pain and unlock your body’s full potential.

Your Body Can Change—Immediately

When given the right stimulus, the body responds instantly. Proper activation of muscles leads to immediate improvements in strength, resilience, and mobility.

Are You Ready to Move Pain-Free?

🔹 Restore movement. 🔹 Build strength. 🔹 Unlock performance.

⬇️ Sign up now and start your transformation today!

 

Move Freely, Train Naturally, Live Pain-Free

Unlock Your Body’s True Potential with the 4B Training Process

  • Tired of pain limiting your movement?

    • Standard rehab exercises and generic gym routines ignore natural movement patterns.

    • Poor compensation patterns shift force incorrectly, leading to overuse and injury.

  • The 4B Training Process restores your body's natural mechanics

    • BASE – Breathe & Move: Master diaphragmatic breathing and activate deep stabilizers.

    • BODY – Power & Control: Strengthen the trunk and thighs for efficient force transfer.

    • BRANCHES – Speed & Precision: Enhance movement in the lower legs, shoulders, arms, and neck.

    • BUILD – Strength & Conditioning: A 12-week plan customized to your goals.

Why It Works

✔️ Rebuilds movement from the inside out using the natural force sequence of the body.
✔️ Engages the 3 most critical muscle groups – Diaphragm, Psoas, and Glutes – for maximum efficiency.
✔️ Works with your nervous system, not against it, for long-term strength and mobility.

💡 “Human movement naturally follows a proximal-to-distal force production pattern—power starts at the center and travels outward.” (Cleather, 2021)

Start Moving Pain-Free Today!

🔹 Restore mobility.
🔹 Prevent breakdown.
🔹 Optimize performance.

⬇️ Sign up now to begin your transformation!

Frequently Asked Questions

  • There are limited spots that start the first week of each month.

  • Fleming Athletics, LLC and The 4B Training Process GUARANTEE a 14 day money back no questions asked. We also include a 3 month “Show your work” pro-rated refund.

  • Yes, you will participate in 5 private calls with Trainer Mike.

  • There is a small list of in-expensive personal equipment recommended for this program. If you get these pieces of equipment you can complete all of the exercises at home.

  • You know what I think is interesting? It's so normal to invest tens of thousands of dollars (or more) in surgeries and or rehab.

    But for some reason, when frustrated people in pain set out to start a real change in the personal health care, the concept of investing in yourself seems to go right out of the window. 

    The truth is that going into true self care for yourself requires investments, period.

    The question you're really facing as a frustrated physically active person is this: what's the best investment I can make to achieve my goals at this time?

    Whether that investment is 15 weeks of taking control of your program with the 4B Training Process, hiring a Personal Trainer (that will not use this method), getting help in Physical Therapy, or getting a surgery, holding on tightly to your money and still expecting to create a healthy optimal nervous system will not produce change.

    All that said, I want the best for you in every way! If this program is going to create extreme financial stress on you or your family, you may want to consider joining a future round.

  • You can join the waitlist and we will send you reminders when the nmext session opens.

  • This is a self paced course that provides instructional videos for every exercise and gives the daily requirements for sets and reps. You will also participate in 5 live calls with Trainer Mike at specific progession steps.

(717)800-8953